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  • From the Cooked to the Raw: An Experiment in Eating

    August 2, 2014

    Article by Amanda Skinner, published in the July/August newsletter: Raw Food If you hate cooking, you’ll love raw. Raw means not heating food above 105 – 118⁰ as this damages the nutrients and minerals and can make food harder to digest. That means no steaming, boiling, sautéing, broiling, baking, frying or any of the other […]

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  • Store RESET!!! July 26, 27 and 28!

    July 22, 2014

    Important Information!!! Just a reminder that the Upper Valley Food Co-op will have adjusted store hours during our Reset July 26, 27 & 28.  Saturday, July 26 Deli & Produce Departments will close at 1pm. The entire store will close early at 6pm.  Sunday, July 27 The Upper Valley Food Co-op will be closed.  Monday, […]

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  • July Farm Tour in Hartland

    July 22, 2014

    written by Larissa Banwell     One of the many great things about the Upper Valley is the number of local organic farms that reside here. This past weekend the Co-op took advantage of that fact and hosted the first of its two Farm Tours, an opportunity for community members to learn not just the […]

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