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From the Magic of Feet to The Power in Your Hands

If you missed our last workshop, Magic of Feet, with Frances McManus, you can still get a chance to learn about reflexology in our upcoming workshop The Power is in Your Hands.   Join Frances McManus on Tuesday evenings, October 18th, at 6pm for this workshop to practice healing through your hands. Discover and Experience […]

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Latest Bone Broth Products

Over the past few months the Co-op has brought in a selection of bone broth products in varying forms. We now carry three different bone broth options. A powder near our HBC department, a shelf stable line in our broth section, and some flavored options in our grocery coolers. While the research concerning Bone Broth […]

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Root Cellars

It’s time to store our harvested fruits and vegetables! Root vegetables are an important food supply since they can offer nutrients over the winter months. Enriching roots like turnip, carrots, beets, and potatoes act as a foundation for several meals from around the world. They make the perfect addition to soup, stews, and roasts to […]

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September Cave to Co-op and Farm Focus Cheese

This month’s Cave to Co-op option is a Blue Cheese, Mad River Blue, from Von Trapp Farmstead. This cheese is aged from organic unpasteurized Cow’s milk. It carries a mild blue flavor with a creamy texture. Pair this cheese with your favorite cracker and sweet jam like our Cider Jelly. The Farm Focus cheese is […]

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Quilting at the Sew-op

Quilting at the Sew-op

Sew-op Mission Statement: To serve as an education hub for community members of all ages, to learn fiber crafts, donate and re-purpose gently used materials, and empower people through skill-building.  Below is a list of upcoming Quilting Classes at the Sew-op. All of these classes require participants to have taken  Basic Sewing or have equivalent sewing […]

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September Events at the Co-op

Upper Valley Food Co-op: Fostering Community Connections as a Trusted Food Resource In-store Events First Friday September 2nd, 4 to 6pm We’re back in-store! Enjoy musical tunes from our guest performer Adam Gordon. Sample tasty food options for back-to-school lunches while getting a glimpse at our to-go-ware. Enter our free raffle and get 5% off your […]

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Art Supplies Display 2016

Book Bag Supplies at the Co-op

Looking for some fun products to fill your kid’s book bag? Check out our gift department to find a selection of writing or coloring implements. Find a variety of Studio Series or Faber Castell colored pencil sets, gel pens, markers (both wide a fine tipped), or watercolor pencils. Choose between two sizes of Decomposition Books […]

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Back to School 2016

New Reusable Lunch Ware

For this coming school year we kept much of our favorite and reliable lunch gear and brought in lots of new products to make your packed lunches fun and easy. We have a few new products from U-Konserve. One product we are particularly excited to carry is a reusable container that offers a shifting or removable, leak […]

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