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April carrots

April Harvest of the Month: Carrots

Carrots It’s April and that means CARROTS! Did you know carrots are rich in vitamin A and can supply over 100% of the recommended daily value in just one serving?! They also contain vitamin B6, vitamin K, and modest amounts of other essential nutrients. See the Harvest of the Month website for more fun facts […]

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Flavors of the Valley

Sunday, April 10! 11am to 3pm Your favorite Co-op will be tabling at Flavors of the Valley again this year. Stop by and talk to us about all things co-op and community. We’ll have some tasty local treats for you to try and our programming schedule. Plus we’ll be giving out a coupon for 5% […]

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Call for Haiku Submissions

Everyone loves haiku. Simple, poignant, quick and easy to swallow. We are looking for your “Ode to Farmers” to kick off our 40 Days of Celebration, leading up to our Anniversary Picnic on June 25th. We want your thoughts on those that grow and all things field, flora and fauna. Submit your entries by May […]

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April Sew-op Events

Sew-op: To serve as an educational hub for community members of all ages to learn fiber crafts, donate and repurpose gently used materials, and empower people through skill building. Registration is required for all classes. Sew-op Open Hours is the only exclusion to registration. Cost: $20 fee for members, $25 non-members, $30 parent/child or sibling […]

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April Events at the Co-op

In-store Events First Friday April 1st, 4 to 6pm Kick off your First Friday with us! Guest musicians will be Matt Cardillo and later on Chris Jacobson. Judi will be here with special “mock” food samples for our April Fools First Friday. We will be offering samples of some cheese pairings. Don’t forget to enter our […]

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Beets Rutabaga March HOM

Harvest of the Month: Beets & Rutabagas

  It’s March! We are at the end of our root cellar coffers. This is the time of year when we get creative with those last roots and anxiously await the spring greens that will bring us much needed fresh nutrients. In the meantime or in addition to our home sprouting operations we can turn […]

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Latest Products at the Co-op

Every month we get a wide selection of new products. Have a look at some of these new items for the month of March: We now carry a new organic and gluten free breakfast item called Qia cereal mix. Qia mix is made with Chia seeds, buckwheat groats, hemp seeds, cranberries, and almonds. This high protein and […]

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Black Bean Bath

Creating Your Own Natural Dye

Experimenting with natural dyeing can be an exciting way to embrace sustainable practices and living a low waste lifestyle. It is also great way to bring a variety of color to many projects we do all year round especially our holiday projects. You can choose from a wide selection of edible ingredients which are safe for eating […]

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