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Everyday Bicycling with Vital Communities

With warm weather comes opportunities for creative transportation. A great way to move away from fossil fuels could involve a bit more muscle and bicycling can be a more efficient mode of transportation especially when covering long distances. Of the many perks that go along with biking one is the potential relaxation benefits through physical activity, […]

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New Registration Process at the Co-op

Looking to register or RSVP for an event at the Co-op? We recently launched our online calendar complete with online registration and payment. This new method will streamline our enrollment process allowing you to sign-up in no time! Here are some important details to know about online registration at the Co-op: You gain access to all […]

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Flip Flop Collage

Keep Your Feet Feeling Good This Summer!

Find your summer shoe from Feelgoodz line of rubber flipflops, or vegan leather and rubber soled sandals. Made from ‘5L’ rubber, the best quality rubber from cooperative farmers in Thailand. Feelgoodz also practices fair wage with all of their global resource partners by purchasing directly from the producers. Check out our gift area to see our selection of men’s […]

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New Grab-and-Go Options

Food on the Go Sometimes planning and packing meals for work can be hassle. Often times we get into a rut of eating the same meals for convenience. Try some of the food options below to switch up your meal routine.  Try two new snack options like Beanfields White Bean with Sea Salt chips. A tortilla like […]

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May Classes at the Sew-op

Sew-op: To serve as an educational hub for community members of all ages to learn fiber crafts, donate and repurpose gently used materials, and empower people through skill building. Registration is required for all classes. Sew-op Open Hours is the only exclusion to registration. Copy Your Clothes w/ Jenn-Lynn Saturday, May 6th, from 10am-noon Create a pattern from […]

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May Events at the Co-op

Upper Valley Food Co-op: Fostering Community Connections as a Trusted Food Resource In-store Events First Friday April 7th, 4 to 6pm Kick off your First Friday with us! Listen to lovely tunes from Sandy Anderson. Judi will be here with scrumptious samples and recipes. Don’t forget to enter our FREE Raffle and get 5% off between […]

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Back to Roots Collage

Back to the Roots

Get a jump start on your in-home gardening with kits from Back to the Roots. You may have seen several varieties of their organic cereals in our grocery aisle. Back to the Roots is moving beyond offering a great ready-to-eat product and into fun, ready-to-grow planting kits. Their intention is to offer a food product with transparency while supporting a movement towards […]

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Lilac Deli to be Closed May 8th-May 12th

We will be closing the deli from May 8th to May 12th, to install new ovens and cook-top.  Our hot bar will be shutdown until we reopen on the 13th. Coffee and some pre-made bread will be prepared. Extra Grab-and-Go meals will be made prior to renovations and available in the deli cooler. Our regular […]

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