Archive | Recipes

April carrots

April Harvest of the Month: Carrots

Carrots It’s April and that means CARROTS! Did you know carrots are rich in vitamin A and can supply over 100% of the recommended daily value in just one serving?! They also contain vitamin B6, vitamin K, and modest amounts of other essential nutrients. See the Harvest of the Month website for more fun facts […]

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Beets Rutabaga March HOM

Harvest of the Month: Beets & Rutabagas

  It’s March! We are at the end of our root cellar coffers. This is the time of year when we get creative with those last roots and anxiously await the spring greens that will bring us much needed fresh nutrients. In the meantime or in addition to our home sprouting operations we can turn […]

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Easy treats for everyone!

Holiday Turtles

Looking for a quick and easy activity to do with your family this holiday week? Try this Holiday Turtle recipe that is both kid friendly and ends with a tasty treat! Aside from the caramels and the coconut oil from my pantry the rest of the ingredients were purchased from the co-op’s bulk department. Follow the recipe […]

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Make Your own Warming Spices

It is starting to get a lot colder outside! Now is the perfect time to use our spices and stay warm while we hunker down for the winter! We already carry a blend of ready-made pumpkin spice to season with or you can make your own by following the recipes listed below. Blend together these powdered bulk goods and store […]

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Smoothie Recipes

Did you miss our Smoothie Program in July? Do you need a copy of that really yummy smoothie you tried in our store? Here are the recipes for all the smoothies we sampled last month. Enjoy! Amandas Greenie Celebration Chai Tai Cocoa-Tahini Fruit Smoothies Kim Wilson Green Tea-ni maca oat Mariahs Green Smoothie Mean Green […]

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